How many hours of sleep does a five-year-old need? Does the time at which a
child sleeps matter? What hormones are produced only during sleep? If, as a
parent, you don’t know the answers, you are not alone. According to a new
survey by the Sleep Council, most parents cannot answer these or even more
basic questions about children’s sleep. Neither can most GPs, health
visitors or teachers — and children are paying the price in health problems.
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